Ahad, 20 September 2015

Terapi Dewasa : Aktiviti Mewarna


بِسْمِ-اللهِ-الرَّحْمنِ-الرَّحِيم ~

Bila dah dewasa neh, kita mudah stress, depressed, but stil have to well dressed. Girls' code. So we need therapy to ourselves. One of the rising famous method of therapy is the coloring therapy. For adult, of course.

Sebab dah agak famous, there's even colouring book for adult sold everywhere. Kinokunikiya, MPH etc.

Inilah dia antara contohnya. It is more complicated that children's colouring books, the lines are thinner, the detail are smaller, etc.Ada banyak theme, boleh pilih abstract, animals, mungkin kalau nasib baik boleh jumpa make up ke kasut ke handbags ke khennn :p

However, since those books are quite expensive for me, the cheapest is RM29, hence I came out with a cheaper solution. Ahah. Thank you.

I googled colouring templates for adult. Yeheeee~

Tadaaaa google je dah keluar, so korang boleh la print, & warna je. Print la berapa banyak korang nak, warna la sesuka hati korang. Baru berapa sen.

Setakat neh I do love this kind of therapy. It does relieve your depression away.

These are mine :D

Aku suka buat background hitam, mungkin pemilihan warna pun ikut kita punya perasaan pada masa itu jugakla kot. 

 Coloring has been said to be able to help you 
achieve mindfulness, banish anxiety, and even
 deal with trauma. Some of the books 
explicitly label themselves as “art therapy.”

In simplest terms, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. But it also "brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress." This leads us immediately and unconsciously to welfare, exposes the specialist.

But still, the best way to handle stress is of course, to Allah we turn :)

Maybe you too can try this kind of thereapy :)



Jumaat, 4 September 2015

My Lepak Place : Bubbles & Bites Genting Highlands


بِسْمِ-اللهِ-الرَّحْمنِ-الرَّحِيم ~

Hari neh rasa nak lunch makan Italian sikit, Western sikit, so head up to one of our favourite place in Genting Highlands, Bubbles & Bites. Nak cakapnya neh tempat lepak kitorang, the restaurant crews pun dah kenal kitorang, kalau lama tak pergi, mesti tanya kenapa lama dah tak datang. Friendly betul mereka semua. Ihik.

Kitorang dah tak datang sini lepas aku diet Atkins. Dalam 2 bulan jugakla gamaknya. Lepas dah tak diet Atkins, start nak makan sini balik. Sebab makanan dia sedap! & of course sebab they serve us good service. Tapi kalau aku, aku suka Spagetti Aglio Olio, macam biasa la kan. Mihmihmih. But the burgers and pizzas are great as well. Simply Fresh Burger kalau aku selalu order. Then Kirin & Eno prefer macam lasagna ke breakfast set ke gitu. Tapi, Kirin pun suka order dessert, macam butter bread pudding & cakes.

The food portion there are quite big, kalau rasa bukan a big eater, boleh share & still rasa kenyang. Range harga, mungkin standard harga Genting, Aglio Olio dalam RM34, Black Coffee pun RM15. Kitorang kalau makan apa apa pun mahal atas neh, so the price do not really bother us anymore. Bukan berlagak ek, korang try la hidup kat atas neh setahun, paham la nanti.

Belanja gambar kami semua! Miahahhaa.

& someone is leaving Genting. Soon. Sedihnya. T_________________T Bila nak sampai turn aku neh. EHey nak jugak sebok hal orang.

Thanks for reading this entry!




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